Create The Life You Love

If you could have your dream life, what would that look like?   Really think about this…   …dare to dream BIG and hold nothing back.   In my chemistry calls I always ask the women I am speaking to to tell me what their dream situation would be.   I tell them to dream big and not hold anything … Read More

12 Tips on How to Plan for a Successful 2017

I don’t need to be the one to tell you this but I will just in case…   …if you truly want 2017 to be a successful year you must have an established plan.   So where do you begin, how do you create momentum, and how to stay consistent?   Here are 12 ways to make 2017 your most … Read More

I Know I Need a Coach But Where Do I Even Begin to Find One?

Hiring a coach to help you level up in your business is a serious decision. This is definitely not something you should take lightly.   Making an investment in your business means you’re allowing yourself to believe your business is possible and no matter what you’re going for it.   You’re not messing around.   So, why would you make … Read More

7 Steps to Creating a Killer Post

We all want our social media posts to kill it.   High engagement and how about a private message like, “Oh your post on XYZ really made me think, I would love to work with you!” Those are the best.   We put a lot of time and effort into what we do, so of course we do it with … Read More

People Need You

I remember when I took on my first nutrition and fitness client, I was OVER the moon excited.   Like, yes someone knows I exist.   Someone likes what I’m offer and they trust me to give it to them.   Ahh, it was the best feeling in the world.   As I worked with this woman more and more … Read More


Is consistency causing a premature break-up with your followers? Hey there! So let’s talk consistency, (or lack there of). This my friend is critical to building healthy long lasting relationships with your followers. Relationships so strong that these followers are dying to become your clients. Lack of consistency is the main reason so many people are losing followers hand over … Read More

Episode #2 Grow Your Business With This…

There may be a few things you are neglecting when it comes to growing your business. We often think in terms of list building, product development, and market strategy… BUT what about customer service? Are you forgetting to serve your customers in a way that leaves them feeling appreciated and cared for? You want to leave them with a feeling … Read More